Here's a nice overview of the "Sun Salutation" (surya namaskara) sequence of poses that make up the core of vinyasa-style yoga practice. This video was created by Lily Cushman, founder of the Brooklyn Yoga School.
The "Fuzz Speech" by Dr. Gil Hedley
This is the anatomy video that I mentioned in the Yoga chapter of The First 20 Hours that caught my attention. (NOTE: contains images of a human cadaver, so skip this if you're squeamish.)
To access free bonus resources on rapid skill acquisition that don't appear in the book, purchase a print, ebook, or audio edition of The First 20 Hours, then email a copy of your receipt to email@example.com. You'll receive an email with further instructions. Thanks for reading!
Josh Kaufman is the author of two international bestsellers: The Personal MBA: Master the Art of Business and The First 20 Hours: How to Learn Anything... Fast! Josh's research helps people make more money, get more done, and have more fun.