The First 20 Hours

How To Learn Anything… Fast!

A practitioner’s guide to rapid skill acquisition. Accelerate your learning by deconstructing complex skills, practicing the most important elements first, and removing barriers to deliberate practice. What do you want to learn?

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Chapter 4: Yoga Pose Diagrams

These diagrams appear in the print and ebook edition of The First 20 Hours. They're provided for reference for audiobook listeners.

Sun Salutation

Boat

Bound Angle

Cat/Cow

Chair

Downward-Facing Dog

Extended Side Angle

Forward Bend

Kaminoff Spiral

Mountain

One-Legged Forward Bend

Plank

Seated Forward Bend

Seated Spinal Twist

Seated Wide Bend

Shavasana

Staff

Tree

Triangle

Upward-Facing Dog

Warrior 1

Warrior 2

Warrior 3

Wheel

Wide Forward Bend

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The First 20 Hours

How To Learn Anything… Fast!

A practitioner’s guide to rapid skill acquisition. Accelerate your learning by deconstructing complex skills, practicing the most important elements first, and removing barriers to deliberate practice. What do you want to learn?

Buy the book:


About Josh Kaufman

Josh Kaufman is an acclaimed business, learning, and skill acquisition expert. He is the author of two international bestsellers: The Personal MBA and The First 20 Hours. Josh's research and writing have helped millions of people worldwide learn the fundamentals of modern business.

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