How To Learn Anything… Fast!
A practitioner’s guide to rapid skill acquisition. Accelerate your learning by deconstructing complex skills, practicing the most important elements first, and removing barriers to deliberate practice. What do you want to learn?
Chapter 4: Yoga Pose Diagrams
These diagrams appear in the print and ebook edition of The First 20 Hours. They're provided for reference for audiobook listeners.
Sun Salutation
Boat
Bound Angle
Cat/Cow
Chair
Downward-Facing Dog
Extended Side Angle
Forward Bend
Kaminoff Spiral
Mountain
One-Legged Forward Bend
Plank
Seated Forward Bend
Seated Spinal Twist
Seated Wide Bend
Shavasana
Staff
Tree
Triangle
Upward-Facing Dog
Warrior 1
Warrior 2
Warrior 3
Wheel
Wide Forward Bend
How To Learn Anything… Fast!
A practitioner’s guide to rapid skill acquisition. Accelerate your learning by deconstructing complex skills, practicing the most important elements first, and removing barriers to deliberate practice. What do you want to learn?
About Josh Kaufman
Josh Kaufman is an acclaimed business, learning, and skill acquisition expert. He is the author of two international bestsellers: The Personal MBA and The First 20 Hours. Josh's research and writing have helped millions of people worldwide learn the fundamentals of modern business.
More about Josh Kaufman →
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